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[2019 년 2월 Cycling indoor Data ( . Km )

Garmin

2월

참고

지역

시간

이동

시간

거리

1042.82

km

UP

DN

평균

속도

이동

속도

최고

속력

평균

RPM

최고

RPM

평균온도

칼로리

2-2(토)p2

indoor

6:03:39

6:02:18

221.85

17

5

36.6

36.7

58.0

74

121

20.9

6,832

2-5(화)p2

indoor

1:09:47

1:09:06

34.50

2

0

29.7

30.0

48.9

68

107

22.2

959

2-5(화)p7.34

indoor

1:34:26

1:33:56

50.66

1

0

32.2

32.4

46.7

67

93

21.1

1,531

2-9(토)p6.15

indoor

2:56:22

2:55:31

99.13

1

3

33.7

33.9

53.0

68

110

11.7

3,079

2-10(일)a09.30

indoor

3:29:32

3:28:57

122.37

0

1

35.0

35.1

53.4

70

107

10.0

3,696

02-11(월)a12.18

indoor

1:00:21

1:00:21

36.93

2

0

36.7

36.7

57.5

74

116

11.1

1,099

02-11(월)p3.

indoor

41:06

40:50

27.75

0

0

40.5

40.8

54.5

82

108

13.1

777

2-11(월)p8.44

indoor

2:50:19

2:50:09

108.82

0

0

38.3

38.4

58.7

77

119

15.7

3,321

2-15(금)a10.10

indoor

1:04:19

1:03:54

40.06

2

0

37.4

37.6

56.3

77

114

18.3

1,228

2-15(금)p7,10

indoor

1:13:25

1:13:11

47.81

0

1

39.1

39.2

53.8

79

109

14.3

1,380

2-16(토)a9

indoor

1:25:18

1:24:34

33.01

0

0

23.2

23.4

34.7

82

114

12.6

767

2-16(토)p1

indoor

42:03

41:26

23.58

3

0

33.6

34.2

52.1

75

117

15.7

727

2-16(토)p6.40

indoor

55:02

54:58

34.21

2

0

37.3

37.3

58.0

81

127

12.7

1,058

2-17(일)a8

indoor

4:51:41

4:51:07

162.24

12

2

33.4

33.4

54.7

75

111

14.0

4,841

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[2019 년 2월 Cycling Zwift Data ( . Km )

Zwift

2월

가상

라이딩

누적

시간

이동

시간

거리

1103.38

km

up

평균

속도

평균이

동속력

최고

속력

평균

케이던스

최고

케이던스

Normalized

Power®

평균

파워

W/kg

최대

파워

최대

W/kg

최대평

파워(20분)

칼로리

2-2(토)p2.00

TourdeZwiftStage1

1:12:03

1:11:48

44.41

449

37.0

37.1

63.3

73

120

202

189

3.15

400

6.67

212

807

2-2(토)p4.05

TourdeZwiftStage2

1:02:14

1:01:39

34.86

546

33.6

33.9

82.7

71

92

212

195

3.25

374

6.23

234

706

2-2(토)p6.10

TourdeZwiftStage3

1:06:16

1:06:00

40.97

373

37.1

37.2

74.5

71

115

257

223

3.72

400

6.67

305

859

2-2(토)p8.15

TourdeZwiftStage4

59:39

59:35

40.69

285

40.9

41.0

58.7

76

111

237

225

3.75

400

6.67

238

778

2-2(토)p10,20

TourdeZwiftStage5

1:30:25

1:29:49

49.16

389

32.6

32.8

77.7

77

109

267

242

4.03

400

6.67

330

1,265

2-5(화)p2

VikingsValhallaFatburn

1:04:09

1:03:10

35.19

114

32.9

33.4

51.3

69

107

159

130

2.17

400

6.67

176

482

2-5(화)p7.44

Southeast Asia (SEA) Mountain Expedition

1:19:51

1:19:44

19.49

1,114

14.6

14.7

64.1

70

96

205

182

3.03

385

6.42

240

836

2-8(금)p8,20

3RInnsbruckringFlat

52:17

52:12

35.60

308

40.9

40.9

67.4

79

117

252

242

4.03

400

6.67

253

753

2-9(토)p6.15

London

3:01:08

2:55:03

101.41

509

33.6

34.8

62.4

65

109

188

165

2.75

400

6.67

255

1,686

2-10(일)a09.30

london

23:30

23:28

10.56

46

27.0

27.0

47.3

54

63

94

90

1.50

141

2.35

93

121

2-10(일)a10.00

Gran Fondo

3:00:39

3:00:14

105.06

1,236

34.9

35.0

78.5

72

106

234

205

3.42

400

6.67

282

2,139

2-11(월)a11.05

3R Watopia Hilly Race

53:36

53:30

34.57

415

38.7

38.8

65.7

77

116

250

237

3.95

400

6.67

255

741

2-11(월)p3.05

3RInnsbruckringFlatRace

37:39

37:33

27.14

232

43.3

43.4

72.0

83

108

304

293

4.88

400

6.67

311

648

2-11(월)p7.30

3R 100 Steady Ride[3.0w/kg avg] (B)

4:07:17

4:03:49

164.37

388

39.9

40.4

56.4

73

122

239

215

3.58

400

6.67

316

3,044

2-15(금)a10.20

PedalRacingTraining Ride(B)

1:00:02

59:57

42.65

213

42.6

42.7

59.7

79

114

243

232

3.87

400

6.67

273

807

2-15(금)p7.20

4x2min Sprint Ramps

54:36

54:09

22.53

146

24.8

25.0

44.8

80

108

276

259

4.32

400

6.67

272

815

2-16(토)a9.30

TFCWinterRace(49km)(A)

1:06:44

1:06:38

50.35

122

45.3

45.3

57.7

83

111

301

276

4.60

745

12.42

294

1,094

2-16(토)p1.10

Innsbruck

42:27

34:37

17.14

428

24.2

29.7

82.6

61

103

250

184

3.07

400

6.67

254

448

2-16(토)p2.5

3RGreaterLondonFlat

40:45

40:40

29.60

102

43.6

43.7

54.7

86

116

318

310

5.17

400

6.67

330

738

2-16(토)p6.45

TRI4InnsbruckringRace(A)

50:55

50:50

35.71

309

42.1

42.1

69.2

83

127

291

279

4.65

400

6.67

317

847

02-17(일)a9.16

TeamZFRecruit'sSocia(D)

1:00:04

59:33

29.94

275

29.9

30.2

73.4

58

110

166

130

2.17

400

6.67

147

473

2-17(일)p2.30

Innsbruck

6:08.8

5:35

2.40

0

23.5

25.8

43.4

41

71

135

99

1.65

237

3.95

 

0

2-17(일)p1.53

3RGreater London Flat Race

22:29

21:17

15.51

56

41.4

43.7

58.2

74

94

315

295

4.92

400

6.67

313

407

2-17(일)p3

KISS100ChoiceRace-EU(A)

2:54:35

2:54:29

114.67

1,226

39.4

39.4

63.5

82

110

256

235

3.92

400

6.67

330

2,360