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newfile_Gamin-Data     2019-Gamin&Zwif-Data  

[2020년 3월 Garmin Data  거리누계     27 일 ( 2,556.97 ) km]

Garmin

2020-3월

참고

지역

시간

거리

평균

속도

평균 HR

최대

심박

up

dn

평균

rpm

최고

rpm

칼로리

평균

온도

최고

속력

이동

시간

이동

속력

3-1(sun)p5.00

indoor(fondo)

2:41:08

110.77

41.2

108

128

0

0

90

126

488

18.7

60.4

2:41:08

41.2

3-2(mon)p3.04

2:42:04

2:42:04

102.42

37.9

112

179

0

0

88

130

562

20.9

60.1

2:41:52

38.0

3-3(tue)p7.26

indoor((eat)

45:54

37.18

48.6

114

140

0

0

98

124

377

20.9

61.1

45:49

48.7

3-3(tue)p8.30

indoor(3rvolcano)

1:00:42

44.17

43.7

116

156

0

0

97

127

462

21.8

57.6

1:00:35

43.7

3-4(wed)p7.07

indoor(3Rroad) 

48:48

36.18

44.5

119

161

1

1

104

137

339

16.3

66.9

48:36

44.7

3-4(wed)p8.00

indoor(EVRasia)

53:38

40.42

45.2

118

172

1

1

103

134

349

17.0

62.8

53:37

45.2

3-5(thu)a9.37

indoor(zhr)

50:31

37.02

44.0

108

133

0

0

97

132

260

18.9

69.2

50:31

44.0

3-5(thu)a10.45

indoor(London)

1:19:32

53.93

40.7

113

171

0

0

87

117

375

19.5

56.2

1:18:58

41.0

3-6(fri)p8.20

indoor(3r)

32:53

24.49

44.7

116

134

0

0

100

133

162

18.5

70.2

31:55

46.0

3-6(fri)p9.07

indoor(ODZ)

51:44

37.56

43.6

107

123

0

0

91

130

187

20.1

65.5

51:15

44.0

3-7(sat)a8.11

indoor(asia)

3:00:36

130.27

43.3

106

134

0

0

92

132

546

19.0

69.0

3:00:36

43.3

3-8(sun)p9.05

indoor(3RLava)

23:38

15.70

39.9

95

109

0

0

88

105

136

19.9

55.4

20:20

46.3

3-9(mon)p5.00

indoor(Stage1L)

1:09:52

50.86

43.7

103

140

0

0

90

123

453

22.0

70.9

1:09:49

43.7

3-9(mon)7.00

indoor(Stage1R)

30:26

23.68

46.7

112

130

1

0

96

125

239

21.0

65.3

30:12

47.0

3-13(fri)a10.00

indoor(stage1)

1:18:07

61.75

47.4

120

135

0

1

91

115

674

20.0

60.4

1:18:00

47.5

3-14(sat)a8.10

indoor(asia)

3:38:46

141.29

38.8

107

142

0

0

90

131

1,180

17.2

68.4

3:38:43

38.8

3-14(sat)p2.10

indoor(stage2

57:35

44.44

46.3

120

136

2

2

99

121

490

21.4

58.7

57:33

46.3

3-16(mon)a10.00

indoor(stage2)

1:09:20

50.28

43.5

108

126

0

0

93

125

491

18.4

65.2

1:09:17

43.5

3-16(mon)p2.33

indoor(London)

1:45:39

71.88

40.8

108

133

0

1

90

135

670

23.7

60.8

1:45:26

40.9

3-17(tue)a9.45

indoor(TPF&WTRL)

1:22:12

60.47

44.1

106

117

0

0

93

115

551

20.0

59.4

1:22:11

44.1

3-17(tue)p5.00

indoor(stage3ride)

56:56

41.54

43.8

105

121

0

1

86

113

361

24.6

59.9

56:45

43.9

3-18(wed)a10.11

indoor(stage3)

42:29

33.89

47.9

103

113

0

0

92

110

282

21.1

57.1

42:12

48.2

3-18(wed)p8.35

indoor(KZR)

35:45

30.09

50.5

115

138

0

0

95

128

292

22.9

73.2

35:45

50.5

3-19(thu)a9.00

indoor(stage3)

3:11:04

127.73

40.1

101

120

47

57

82

117

941

22.2

56.8

3:10:45

40.2

3-19(thu)p7.10

indoor(srage3)

1:00:05

44.76

44.7

106

142

2

7

90

117

384

20.4

56.6

1:00:05

44.7

3-20(fri)a8.35

indoor(WRTL)

52:03

35.65

41.1

101

134

0

1

86

136

318

18.7

77.4

51:54

41.2

3-20(FRIP8.00

indoor(EVR)

2:47:36

124.84

44.7

103

172

1

2

86

118

832

22.9

66.9

2:47:27

44.7

3-21(sat)a9.05

indoor(EVR)

2:50:39

122.87

43.2

103

173

0

0

88

118

591

23.5

62.3

2:50:39

43.2

3-21(sat)p5.00

indoor(stage4)

1:08:10

51.57

45.4

105

170

0

0

86

124

253

25.0

71.8

1:08:10

45.4

3-22(sun)a9.30

hangang Ride

3:03:22

75.15

24.6

167

156

73

120

1,954

14.3

40.3

3:03:11

24.6

3-23(mon)a1023

indoor- Innsbruck

1:22:45

55.21

40.0

92

118

0

0

79

122

242

22.1

60.1

1:22:44

40.0

3-23(mon)p2.33

indoor- Innsbruck

1:13:26

52.26

42.7

105

170

0

0

77

124

281

24.9

70.9

1:12:45

43.1

3-24(tue)pm

train-중랑,양뺑

3:25:12

88.06

25.7

124

172

374

358

64

110

1,120

19.4

59.7

3:24:31

25.8

3-25(wed)a10.15

indoor(watopia)

1:36:58

72.25

44.7

136

178

0

0

86

117

659

20.7

66.6

1:36:49

44.8

3-25(wed)p8.37

indoor(kzr) 

57:10

47.24

49.6

107

136

0

0

90

114

238

22.6

64.4

57:05

49.7

3-26thu)a9.00

indoor(stage5lL)

57:56

40.67

42.1

98

110

0

0

81

101

179

22.0

52.7

57:43

42.3

3-26thu)a10.10

indoor(stage5R)

1:40:03

73.31

44.0

98

121

0

0

85

129

302

22.9

67.5

1:40:00

44.0

3-26(thu)p8.00

indoor(ODZ)

1:40:32

73.70

44.0

101

123

0

0

84

103

334

24.0

56.0

1:40:28

44.0

3-27(fri)p1.43

indoor(watopia)

4:24:13

181.42

41.2

99

143

2

2

82

116

767

25.8

60.8

4:23:48

41.3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[2020년 3월 Zwift Data  거리누계       27 일 ( 2,339.77 ) km]

Zwift

2020, 3월

가상

라이딩

시간

거리

평균

속도

평균

HR

최대

심박

누적

오르막

평균

RPM

최고

RPM

평균

파워

평균

W/kg

최대

파워

최대

W/kg

칼로리

최고

속력

이동

시간

이동

속력

3-1(sun)p5.00

ZwiftGranFondo-1

2:42:20

116.44

43.0

107

128

1,303

90

126

317

5.47

533

9.19

2,983

80.6

2:42:15

43.1

3-2(mon)p3.04

Watopia

2:56:26

105.52

35.9

108

179

1,230

81

128

272

4.69

533

9.19

2,611

88.8

2:41:54

39.1

3-3(tue)p7.26

EatThePainRace(A) 

51:51

37.44

43.3

110

140

286

93

123

344

5.93

537

9.26

1,014

62.4

47:27

47.3

3-3(tue)p8.30

3RVolcanoCircuit

1:00:36

46.95

46.5

116

156

236

96

127

309

5.33

484

8.34

1,098

62.0

1:00:28

46.6

3-4(wed)p7.05

3RRoadToHillyRace

50:54

35.11

41.4

118

161

335

101

137

316

5.45

625

10.78

925

77.0

50:11

42.0

3-4(wed)p8.00

indoor(EVRasia)

53:34

42.69

47.8

117

173

360

102

134

327

5.64

568

9.79

1,018

64.3

53:28

47.9

3-5(thu)a9.37

ZHR&HoundsRace(A)

50:13

39.33

47.0

108

133

117

97

131

312

5.38

680

11.72

916

67.8

50:09

47.1

3-5(thu)a10.58

Lundon

1:09:12

37.87

32.8

114

171

0

85

116

284

4.90

469

8.09

0

79.6

1:08:56

33.0

3-6(fri)p8.20

3RLoopRace

33:44

26.21

46.6

115

134

258

98

132

319

5.50

570

9.83

630

68.3

33:38

46.8

3-6(fri)p9.15

ODZFridayEbbRide(C)

51:35

36.27

42.2

107

123

434

88

129

299

5.16

530

9.14

885

70.0

51:05

42.6

3-7(sat)a8.11

ASIAEnduranceRide(A)

3:00:18

137.58

45.8

105

134

494

91

131

295

5.09

557

9.60

3,078

63.7

3:00:10

45.8

3-8(sun)9.05

3RLavaHillyRace

22:08

16.00

43.4

97

109

176

86

105

319

5.50

417

7.19

434

63.4

21:57

43.7

3-9(mon)p5.00

Stage1-LongerRide

1:09:33

53.99

46.6

103

140

197

89

123

300

5.17

576

9.93

1,224

62.4

1:09:27

46.6

3-9(mon)p7.10

Stage1Race(A)

30:32

22.82

44.8

112

130

126

93

124

326

5.62

524

9.03

575

65.4

30:03

45.6

3-13(fri)a10.00

Stage1-LongerRide

1:17:47

55.74

43.0

120

135

197

91

114

337

5.81

469

8.09

1,513

65.6

1:17:43

43.0

3-14(SAT)A8.10

ASIAEnduranceRide(A)

3:38:20

162.27

44.6

106

142

586

90

129

252

4.34

551

9.50

3,167

67.0

3:38:15

44.6

3-14(sat)p2.10

Stage2Race(A)

57:22

43.33

45.3

119

136

355

98

119

325

5.60

450

7.76

1,082

66.8

57:16

45.4

3-16(mon)a10.00

 Stage2-LongerRide

1:08:53

51.54

44.9

108

126

388

93

125

298

5.14

519

8.95

1,200

64.6

1:08:48

44.9

3-16(mon)p2.32

London

1:48:28

70.38

38.9

107

133

883

87

136

268

4.62

474

8.17

1,660

80.1

1:47:31

39.3

3-17(tue)a9.45

TFC&WTRL-London(A)

1:21:48

60.63

44.5

106

117

295

93

116

304

5.24

459

7.91

1,452

63.7

1:21:43

44.5

3-17(tue)p5.00

Stage3-LongerRide

57:25

33.10

34.6

104

121

1,060

83

113

299

5.16

464

8.00

1,009

80.0

57:20

34.6

3-18(wed)a10.11

Stage3Race(A) 

41:53

31.08

44.5

102

113

353

91

108

345

5.95

434

7.48

830

67.5

41:48

44.6

3-18(wed)p8.35

Cat&MouseKZRChase(A)

35:34

28.38

47.9

114

138

237

94

128

367

6.33

600

10.34

791

76.5

35:29

48.0

3-19(thu)a9.00

Stage3-LongerRide

3:11:01

102.14

32.1

100

120

2,816

81

117

266

4.59

430

7.41

2,923

82.2

3:10:10

32.2

3-19(thu)p7.10

Stage3Race(A) 

1:00:10

43.24

43.1

106

142

514

90

117

308

5.31

432

7.45

1,074

65.5

1:00:04

43.2

3-20(fri)a8.35

 WTRLTeamTimeTrial(A)

51:56

36.98

42.7

101

134

178

85

135

274

4.72

639

11.02

845

64.8

51:51

42.8

3-20(fri)a8.00

EVRAsiaRace(A)

2:47:57

120.37

43.0

102

172

1,019

84

118

307

5.29

530

9.14

3,001

71.5

2:47:38

43.1

3-21(sat)a9.05

EVRAmericasRace(A)

2:50:16

120.40

42.4

103

173

1,019

87

118

295

5.09

486

8.38

2,889

70.8

2:50:11

42.4

3-21(sat)p5.00

Stage4- LongerRide

1:08:02

46.09

40.6

104

170

430

86

127

315

5.43

589

10.16

1,241

62.7

1:07:57

40.7

3-23(mon)a1023

Zwift-Innsbruck

1:23:33

43.33

31.1

91

118

937

77

121

264

4.55

464

8.00

1,261

82.0

1:22:55

31.4

3-23(mon)p2.33

Zwift-Innsbruck

1:13:47

46.22

37.6

105

170

983

75

123

289

4.98

576

9.93

1,221

83.7

1:13:43

37.6

3-24(tue)a11.10

Stage4Race(A) 

34:38

23.20

40.2

121

170

202

85

104

327

5.64

459

7.91

677

56.5

34:26

40.4

3-25(wed)a10.15

Cat&MouseKZR 

1:39:47

70.46

42.4

135

178

714

83

117

307

5.29

542

9.34

1,733

66.9

1:37:04

43.6

3-25(wed)p8.37

Zwift-Watopia

56:52

45.78

48.3

107

136

228

90

113

361

6.22

513

8.84

1,220

61.5

56:47

48.4

3-26thu)a9.00

Stage5-LongerRide

57:09

41.61

43.7

98

110

286

82

100

288

4.97

392

6.76

948

60.0

57:08

43.7

3-26thu)a10.10

Stage 5 Race (A)

1:39:51

71.58

43.0

98

121

658

84

130

303

5.22

551

9.50

1,742

66.1

1:39:45

43.1

3-26(thu)p8.00

TeamODZ 

1:40:06

75.39

45.2

101

123

225

83

102

305

5.26

426

7.34

1,754

64.9

1:40:01

45.2

3-27(fri)p1.42

Zwift-Watopia

4:32:11

162.31

35.8

98

143

2,623

77

116

274

4.72

476

8.21

4,222

85.5

4:25:52

36.6