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[2019 년 10월 Cycling indoor Data ( 1204.38 Km )

Garmin

10월

참고

지역

시간

이동

시간

거리

UP

DN

평균

속도

이동

속도

최고

속력

평균 RPM

최고

RPM

평균온도

칼로리

10-01(tue)a10.48

z-indoor

1:09:25

1:09:05

43.27

0

0

37.4

37.6

59.8

84

133

26.2

1,257

10-05(sat)p2.56

z-indoor

32:49

32:39

17.53

0

0

32.1

32.2

44.9

74

103

24.0

501

10-05(sat)p3.30

z-indoor

1:17:19

1:16:50

46.41

0

1

36.0

36.2

57.3

88

131

24.7

1,398

10-05(sat)p4.50

z-indoor

47:38

47:33

26.78

0

0

33.7

33.8

53.2

83

131

24.9

783

10-06(sun)p1.00

z-indoor

2:53:35

2:53:18

88.30

4

5

30.5

30.6

50.0

75

124

23.6

2,350

10-07(mon)p2.38

z-indoor

1:17:56

1:17:27

45.37

0

0

34.9

35.1

50.8

80

116

20.1

1,372

10-08(tue)a9.00

z-indoor

56:28

56:28

34.50

1

0

36.7

36.7

59.1

83

126

20.1

1,048

10-08(tue)a9.59

z-indoor

1:33:13

1:32:57

51.33

1

0

33.0

33.1

46.6

75

107

20.9

1,598

10-09(wed)p4.05

z-indoor

1:51:22

1:51:05

64.72

0

0

34.9

35.0

56.9

80

130

21.9

1,935

10-10(thu)p2.16

z-indoor

2:01:27

2:01:00

74.63

0

0

36.9

37.0

49.1

85

114

21.1

2,248

10-119FRI)P1.15

z-indoor

13:20

13:15

8.44

0

0

38.0

38.2

53.6

88

124

19.8

238

10-11(FRI)P1.35

z-indoor

2:00:15

1:59:39

69.55

0

0

34.7

34.9

53.2

80

122

21.9

2,182

10-12(sat)a11.15

z-indoor

50:24

50:17

30.51

20

17

36.3

36.4

56.4

84

131

21.9

929

10-12(sat)p2.33

g-indoor

36:23

35:55

25.21

15

14

41.6

42.1

50.2

90

109

23.4

682

10-12(sat)p3.51

z-indoor

1:00:07

59:44

39.03

5

3

39.0

39.2

52.6

90

121

23.0

1,130

10-13(sun)a10.02

g-indoor

1:55:08

1:54:45

72.21

0

0

37.6

37.8

55.6

81

118

21.8

2,139

10-14(mon)p1.04

z-indoor

59:36

59:36

37.83

1

1

38.1

38.1

51.5

81

110

20.9

1,118

10-14(mon)p2.15

z-indoor

1:25:40

1:25:40

48.44

0

0

33.9

33.9

49.5

72

105

21.4

1,505

10-15(tue)p1.54

z-indoor

1:13:55

1:13:34

45.31

0

0

36.8

37.0

43.9

78

93

19.2

1,380

10-15(tue)p4.38

z-indoor

49:53

49:19

30.43

0

0

36.6

37.0

43.6

79

93

20.5

927

10-16(wed)p7.42

z-indoor

41:58

41:37

26.06

0

0

37.3

37.6

43.3

80

93

19.8

783

10-16(wrd)p8.40

Z-indoor

53:26

53:11

33.10

0

0

37.2

37.3

62.3

81

129

19.7

1,144

10-18(fri)a10.21

z_indoor

20:23

20:21

11.66

0

0

34.3

34.4

41.6

76

89

20.2

354

10-18(fri)a10.45

z-indoor

1:00:25

1:00:23

35.04

0

0

34.8

34.8

45.7

74

98

20.2

1,041

10-18(fri)p2.13

z-indoor

1:17:43

1:17:02

45.62

2

1

35.2

35.5

62.1

76

124

22.3

1,390

10-20(sun)p12.31

z-indoor

1:15:20

1:15:20

43.21

0

0

34.4

34.4

58.2

74

125

20.2

1,327

10-20(sun)p2.00

z-indoor

3:07:10

3:06:28

109.89

0

0

35.2

35.4

51.7

82

116

21.8

3,170

                           

[2019 년 10월 Cycling Zwift Data ( 1,304.11 Km )

Zwift

10월

가상

라이딩

시간

이동

시간

거리

km

up

평균속도

평균이동속력

최고속도

최고케이던스

평균케이던스

정상

Power

평균

파워

W/kg

최대

파워

최대

W/kg

평파워

20분

칼로리

10-01(tue)a10.47

Richmond

20:56

20:53

14.93

84

42.8

42.9

67.2

86

132

355

322

5.65

1,056

18.53

331

385

10-01(tue)a11.09

Richmond

45:14

45:10

33.09

255

43.9

44.0

71.8

84

126

366

320

5.61

935

16.40

330

831

10-05(sat)p2.57

SZREnduranceRide(C)

32:30

32:29

22.09

79

40.8

40.8

61.6

72

96

252

228

4.00

424

7.44

244

438

10-05(sat)p3.30

XRSSaturday(A)

1:17:13

1:16:39

53.14

583

41.3

41.6

74.4

87

131

337

304

5.33

1,010

17.72

349

1,351

10-05(sat)p4.48

NYC

49:02

48:58

30.82

519

37.7

37.8

77.4

83

130

280

257

4.51

799

14.02

290

722

10-06(sun)p1.00

SASGreatCycleChallenge

3:04:35

2:53:21

120.21

178

39.1

41.6

60.0

72

123

220

197

3.46

690

12.11

229

2,034

10-07(mon)p2.38

Watopia

20:54

17:14

11.89

55

34.1

41.4

50.8

66

100

319

239

4.19

468

8.21

250

286

10-07(mon)p3.05

3RAstoriaHillyRace(A)

1:00:16

1:00:10

40.59

506

40.4

40.5

65.4

80

116

291

275

4.82

731

12.82

319

960

10-08(tue)a9.00

EVR-Americas-Race(E)

55:42

55:41

42.34

256

45.6

45.6

69.3

83

125

342

312

5.47

1,119

19.63

365

1,021

10-08(tue)a9.59

Watopia

1:35:09

1:33:17

60.73

632

38.3

39.1

63.3

74

107

262

242

4.25

571

10.02

280

1,306

10-09(wed)p4.05

3RVolcanoCircuitFlat(A)

1:52:19

1:51:26

77.86

626

41.6

41.9

63.3

80

135

309

280

4.91

1,022

17.93

341

1,811

10-10(thu)p2.16

Watopia

2:05:58

2:01:42

82.17

1,193

39.1

40.5

79.5

81

113

333

311

5.46

692

12.14

357

2,219

10-119fri)p1.15

3RInnsbruckringSprint

13:52

13:32

9.65

80

41.8

42.8

70.4

82

124

396

340

5.96

860

15.09

 

275

10-11(fri)p1.34

Watopia(BigFoot Hill)

2:06:01

2:00:21

81.91

803

39.0

40.8

66.7

76

122

297

273

4.79

843

14.79

304

1,900

10-12(sat)a11.15

EVRAmericaWestRace

50:14

50:09

36.58

357

43.7

43.8

69.6

83

131

353

313

5.49

1,022

17.93

334

909

10-12(sat)p2.05

3RWatopiaHillyReverse

34:36

34:13

24.29

303

42.1

42.6

75.9

87

115

375

356

6.25

698

12.25

386

719

10-12(sat)p4.10

TeamZWCWeekendRace

56:12

55:59

40.17

784

42.9

43.1

70.9

90

101

373

367

6.44

513

9.00

398

1,209

10-13(sun)a10.02

London-(thePRLHaif)

15:06

14:50

9.76

176

38.8

39.5

66.3

80

90

371

347

6.09

449

7.88

 

300

10-13(sun)a10.22

London-(thePRLHaif)

1:40:23

1:40:19

71.29

869

42.6

42.6

79.6

80

116

338

331

5.81

957

16.79

346

1,902

10-14(mon)p1.04

London((pretzel)

59:13

59:08

44.18

305

44.8

44.8

71.1

81

110

355

346

6.07

777

13.63

374

1,182

10-14(mon)p2.15

Watopia(big loop)

1:25:25

1:25:20

50.37

817

35.4

35.4

78.5

72

104

285

262

4.60

685

12.02

277

1,280

10-15(tue)p1.54

Lond

1:14:09

1:14:04

47.33

995

38.3

38.3

79.5

78

94

321

313

5.49

489

8.58

336

1,329

10-15(tue)p4.38

Lond

50:12

49:35

34.41

433

41.1

41.6

82.9

77

92

322

313

5.49

474

8.32

339

897

10-16(wed)p7.42

Lond-Pretzel

43:37

43:28

30.19

405

41.5

41.7

79.7

77

92

331

314

5.51

474

8.32

329

786

10-16(wed)p8.40

KoreaZwiftCat&Mouse

53:52

53:48

40.13

341

44.7

44.8

68.1

79

129

353

324

5.68

1,200

21.05

377

1,013

10-18(fri)a10.25

london

13:19

13:18

8.31

130

37.4

37.5

64.8

78

89

293

287

5.04

436

7.65

 

221

10-18(fri)a10.45

WTRLTeamTimeTrial(A)

1:00:24

1:00:19

42.85

121

42.6

42.6

64.3

74

98

309

281

4.93

553

9.70

313

1,006

10-18(fri)p2.18

Innsbruck(Achterbahn)

1:15:29

1:15:24

46.14

983

36.7

36.7

82.5

76

123

315

292

5.12

1,200

21.05

311

1,263

10-20(sun)p12.31

Watopia(outandbackagain)

1:17:55

1:16:27

51.67

359

39.8

40.5

66.3

71

124

309

265

4.65

1,093

19.18

308

1,176

10-20(sun)p2.00

KISS 100 Race - EU (A)

3:08:54

3:07:46

122.75

991

39.0

39.2

69.7

80

116

333

287

5.04

783

13.74

431

3,115