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[2019년 12월 Cycling indoor Data ( 누계거리 1~08 일  ( 760.64 ) km

Garmin

12월

참고

지역

시간

거리

평균

속도

up

dn

평균

rpm

최고

rpm

칼로리

평균

온도

최고

속력

이동

시간

이동

속력

12-01(sun)a8.10

indoor

1:22:58

41.58

30.1

0

0

78

99

1,077

17.6

38.0

1:22:57

30.1

12-01(sun)p3.00

indoor

2:34:01

76.17

29.7

0

0

87

120

1,986

14.0

40.1

2:34:01

29.7

12-02(mon)a9.32

indoor

40:23

17.62

26.2

0

0

78

132

423

17.2

46.9

40:23

26.2

12-02(mon)a10.30

indoor

54:48

28.63

31.3

1

0

78

132

833

17.3

51.0

54:47

31.4

12-02(mon)p4.05

indoor

1:53:16

60.31

31.9

1

8

83

110

1,784

15.0

42.6

1:53:16

31.9

12-03(tue)a8.54

indoor

1:00:20

31.45

31.3

0

1

81

105

876

15.8

40.4

1:00:20

31.3

12-039tue)a10.30

indoor

1:02:59

33.65

32.1

0

1

79

106

1,008

14.5

40.5

1:02:59

32.1

12-03(tue)p2.20

indoor

1:22:25

40.99

29.8

0

0

75

128

1,111

15.2

49.1

1:22:00

30.0

12-04(wed)a9.13

indoor

1:00:28

30.65

30.4

0

0

89

119

805

16.9

39.6

1:00:26

30.4

12-04(wed)p7.50

indoor

33:25

14.94

26.8

0

0

80

127

359

18.8

42.1

33:17

26.9

12-04(wed)p8.37

indoor

1:06:32

34.23

30.9

0

1

91

130

911

18.2

46.5

1:05:58

31.1

12-05(thu)a8.30

indoor

2:20:12

70.41

30.1

4

0

84

99

1,844

14.0

35.8

2:20:00

30.2

12-06(fri)a9.42

indoor

1:38:26

51.45

31.4

0

0

87

108

1,471

13.1

38.6

1:38:26

31.4

12-06(fri)p6.42

1:43:06

1:43:06

50.20

29.2

0

0

81

118

1,219

12.1

45.5

1:43:06

29.2

12-07(sat)a8.11

indoor

3:37:02

103.77

28.7

1

0

77

129

2,552

11.7

53.4

3:36:46

28.7

12-08(sun)p7.18

indoor

2:15:45

64.59

28.6

0

0

74

114

1,597

13.3

44.0

2:15:34

28.6

 [2019년 12월 Cycling Zwift Data ( 누계거리 1~08 일( 1,019.01 ) km

Zwift

12월

가상

라이딩

시간

거리

km

평균

속도

누적

오르막

평균

케이

던스

최고

케이

던스

정상

Power

(NP®)

평균

파워

W/kg

최대

파워

최대

W/kg

평파워

20분

칼로리

최고

속력

이동

시간

평균

이동

속력

12-01(sun)a8.10

3R60kmParkLoopFlat

1:22:57

60.45

43.7

772

78

98

314

304

5.33

556

9.75

333

1,451

70.3

1:22:52

43.8

12-01(sun)p3.00

KISSatRace100-EU(A)

2:33:56

112.22

43.7

890

87

120

316

297

5.21

646

11.33

382

2,624

73.3

2:33:51

43.8

12-02(mon)a9.32

Yorkshire

58:11

24.04

24.8

455

54

132

276

159

2.79

1,010

17.72

262

532

83.0

40:42

35.4

12-02(mon)a10.30

6.4MinutePower

54:40

24.53

26.9

91

78

131

374

343

6.02

1,200

21.05

386

1,076

46.1

54:34

27.0

12-02(mon)p4.05

3RWatopiaFlatRouteRace

1:53:44

75.82

40.0

439

82

110

368

353

6.19

753

13.21

395

2,302

59.9

1:52:59

40.3

12-03(tue)a8.54

ITTLStampedeLeague

1:00:20

41.06

40.8

63

80

104

348

335

5.88

665

11.67

362

1,225

53.0

1:00:15

40.9

12-03(tue)10.30

1.StrengthDevelopment

1:02:19

26.32

25.3

260

79

107

364

355

6.23

623

10.93

371

1,287

46.5

1:02:14

25.4

12-03(tue)p2.20

4x2minSprintRamps

20:13

8.36

24.8

94

70

103

359

337

5.91

1,021

17.91

341

401

44.8

20:08

24.9

12-03(tue)

4x2minSprintRamps

1:01:00

39.51

38.9

410

75

128

326

297

5.21

1,173

20.58

345

1,035

70.7

 

 

12-04(wed)a9.13

ChasingDaylightRace

1:00:09

44.63

44.5

467

88

117

320

313

5.49

607

10.65

345

1,099

66.0

1:00:04

44.6

12-04(wed)p7.50

Watopia

33:37

22.11

39.5

109

79

125

266

238

4.18

731

12.82

271

457

54.7

33:33

39.5

12-04(wed)p8.37

KoreaZwiftCatRace

1:06:46

50.59

45.5

254

90

130

373

329

5.77

987

17.32

390

1,274

61.8

1:06:15

45.8

12-05(thu)a8.30

Volcano Flat

2:31:43

101.89

40.3

405

77

99

316

290

5.09

483

8.47

370

2,473

59.1

2:20:06

43.6

12-06(fri)a9.42

ZHRHare&HoundsRace

1:38:14

67.75

41.4

194

87

107

354

339

5.95

571

10.02

412

1,953

59.7

1:38:09

41.4

12-06(fri)p6.42

Watopia

1:45:48

73.73

41.8

225

79

118

304

282

4.95

925

16.23

321

1,698

60.7

1:43:16

42.8

12-07(sat)a8.11

ASIA120kmEndurance

3:38:21

161.27

44.3

586

76

129

289

272

4.77

1,200

21.05

329

3,488

69.0

3:36:48

44.6

12-08(sun)p7.17

Watopia

24:32

17.88

43.7

28

75

113

342

295

5.18

832

14.60

319

415

58.0

24:28

43.8

12-08(sun)p7.45

Innsbruck

1:50:10

66.85

36.4

1,427

73

108

291

272

4.77

731

12.82

326

1,719

92.0

1:50:05

36.4