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newfile_Gamin-Data     2019-Gamin&Zwif-Data  

[2020년 1월 Garmin Data ( 누계거리  1~27일  ( 2,116.47 ) km

Garmin

2020-1월

참고

지역

시간

거리

평균

속도

up

dn

평균

rpm

최고

rpm

칼로리

평균

온도

최고

속력

이동

시간

이동

속력

1-2(thu)pi.28

indoor

1:29:25

51.97

34.9

0

0

83

113

1,599

16.2

47.5

1:29:13

34.9

1-2(thu)p3.10

indoor

40:54

27.00

39.6

1

1

94

115

765

19.9

48.6

40:37

39.9

1-4(sat)a10.18

1:02:05

1:02:05

38.31

37.0

0

0

89

137

1,131

14.2

61.8

1:02:02

37.1

1-4(sat)p7.30

indoor

39:48

25.15

37.9

0

0

88

132

756

14.4

59.4

39:48

37.9

1-4(sat)p8,15

indoor

48:45

30.31

37.3

0

0

83

132

904

15.0

64.1

48:19

37.6

1-5(sun)a8.06

indoor

40:18

24.11

35.9

0

0

82

142

725

13.8

59.9

39:45

36.4

1-5(sun)a9.00

indoor

53:46

33.91

37.8

1

0

89

141

1,036

12.7

59.9

53:35

38.0

1-5(sun)p7.00

indoor

1:19:27

47.19

35.6

0

0

91

138

1,399

15.6

57.9

1:19:27

35.6

1-6(mon)p1.33

2:38:51

2:38:51

101.94

38.5

3

1

86

126

2,913

16.0

58.3

2:38:51

38.5

1-7(tue)a10.12

ind00r

54:26

36.60

40.3

3

0

76

93

1,025

16.9

48.9

54:17

40.5

1-7(tue)p7.06

indoor

9:53.2

5.96

36.2

1

0

70

85

262

15.3

44.9

9:40

37.0

1-7(tue)p7.20

indoor

40:10

26.02

38.9

3

0

77

109

761

15.6

57.9

39:55

39.1

1-7(tue)p8.10

indoor

1:01:04

38.58

37.9

5

2

89

129

1,163

17.0

58.1

1:00:52

38.0

1-8(wed)p3,29

indoor

1:06:32

41.15

37.1

3

4

83

98

1,242

17.8

44.6

1:06:32

37.1

1-8(wed)p9,00

indoor

1:00:03

38.03

38.0

0

1

88

114

1,131

15.6

51.3

1:00:03

38.0

1-9(thu)a9.10

indoor

1:10:30

33.92

28.9

2

2

75

127

903

16.0

53.4

1:08:32

29.7

1-9(thu)p1.00

indoor

41:00

23.28

34.1

0

0

82

110

681

15.1

46.0

40:48

34.2

1-9(thu)p7.35

indoor

1:20:18

50.26

37.6

0

0

89

111

1,477

13.6

46.5

1:20:10

37.6

1-10(fri)p3.03

indoor

1:29:40

52.26

35.0

3

0

83

121

1,580

15.0

50.8

1:29:20

35.1

1-11(sat)p6.05

indoor

50:41

30.08

35.6

2

0

85

113

863

12.8

47.4

50:40

35.6

1-12(sun)p3.00

indoor

2:14:14

83.63

37.4

0

1

89

134

2,533

15.1

60.1

2:14:01

37.4

1-13(mon)p2.10

indoor

22:07

15.89

43.1

0

0

91

115

409

14.9

55.4

21:54

43.5

1-13(mon)p3.05

indoor

35:29

21.66

36.6

1

0

82

115

635

13.9

51.5

35:22

36.8

1-13(mon)p6.10

indoor

36:54

22.75

37.0

0

0

82

132

676

13.1

59.4

36:46

37.1

1-13(mon)p8.00

indoor

1:10:13

43.00

36.7

0

0

84

123

1,319

13.2

50.3

1:10:01

36.8

1-14(tue)a9.10

indoor

32:42

20.22

37.1

0

0

85

130

573

14.1

58.3

32:33

37.3

1-14(tue)a10.00

indoor

1:07:35

30.01

26.6

17

0

86

109

764

15.0

39.8

1:06:48

27.0

1-15(wed)a10.30

indoor

1:02:02

30.21

29.2

0

0

95

139

741

12.9

44.5

1:01:58

29.2

1-15(wed)p7.05

indoor

1:00:25

29.02

28.8

0

1

96

145

696

14.2

48.9

1:00:25

28.8

1-15(wed)p8.38

indoor

38:30

20.03

31.2

0

0

95

119

546

15.4

38.8

38:08

31.5

1-16(thu)a11.10

indoor

50:39

24.26

28.7

0

0

82

132

630

16.0

48.0

50:30

28.8

1-16(thu)p1.50

indoor

1:00:36

29.79

29.5

0

0

80

99

732

15.0

35.6

1:00:21

29.6

1-16(thu)p6.10

indoor

1:00:12

30.45

30.4

0

0

82

134

863

15.1

50.5

1:00:06

30.4

1-16(thu)p8.10

indoor

1:11:03

37.13

31.4

1

0

84

121

925

16.0

51.2

1:10:47

31.5

1-17(fri)p2.49

indoor

55:00

24.14

26.3

0

0

78

117

566

16.4

35.6

54:45

26.5

1-17(fri)p8.10

indoor

50:13

25.31

30.3

0

1

85

118

672

15.2

45.7

49:54

30.4

1-18(sat)a11.07

indoor

32:00

15.56

29.2

11

0

73

97

438

11.8

36.4

31:29

29.7

1-18(sat)p1.05

indoor

1:26:38

51.12

35.4

1

2

85

127

1,553

15.5

53.1

1:25:54

35.7

1-18(sat)p7.10

indoor

1:48:41

70.41

38.9

0

0

88

133

2,008

15.4

59.4

1:47:20

39.4

1-19(sun)a9.22

indoor

1:04:51

38.10

35.3

0

0

78

116

1,152

17.1

52.5

1:04:41

35.3

1-19(sun)p3.05

indoor

1:37:34

60.13

37.0

1

1

82

119

1,737

15.2

56.4

1:37:22

37.1

1-20(mon)a9.46

indoor

1:19:30

42.30

31.9

1

0

76

124

1,181

19.6

52.0

1:18:48

32.2

1-20(mon)p6.55

indoor

1:06:31

41.97

37.9

0

0

82

103

1,220

15.4

44.6

1:06:14

38.0

1-20(mon)p8.10

indoor

24:23

15.70

38.6

1

0

95

134

453

15.0

56.6

24:04

39.1

1-21(tue)a9.00

indoor

1:10:17

43.40

37.0

1

0

88

123

1,273

12.8

51.5

1:10:10

37.1

1-22(wed)a8.58

indoor

1:07:43

43.72

38.7

0

0

92

117

1,258

13.3

48.9

1:07:31

38.9

1-22(wed)p8.01

indoor(tour)

1:07:02

43.54

39.0

0

0

93

112

1,266

15.8

47.0

1:06:54

39.1

1-23(thu)a9.25

indoor

58:31

35.09

36.0

0

0

85

120

1,058

16.1

50.5

58:05

36.2

1-24(fri)p4.05

indoor(3r,race)

1:00:30

37.67

37.4

1

0

89

136

1,138

19.1

57.0

1:00:25

37.4

1-24(fri)p8.10

indoor(tour,4rase)

40:09

25.38

37.9

1

0

89

145

754

17.1

63.9

40:02

38.0

1-25(sat)p3.00

indoor(tour.long)

55:03

34.18

37.2

1

1

79

92

1,048

17.5

42.9

54:49

37.4

1-26(sun)a9.00

indoor(EVR)

1:11:32

45.67

38.3

1

0

79

124

1,367

16.1

60.1

1:11:19

38.4

1-26(sun)p2.03

indoor(Watopia)

2:06:32

81.12

38.5

2

3

78

102

2,289

20.6

53.3

2:05:50

38.7

1-27(mon)p4.14

indoor(horsemen)

3:25:38

112.84

32.9

0

4

72

129

3,372

19.8

61.5

3:24:19

33.1

Garmin

2020-1월

참고

지역

시간

거리

평균

속도

평균 HR

최대

심박

up

dn

평균

rpm

최고

rpm

칼로리

평균

온도

최고

속력

이동

시간

이동

속력

1-28(tue)p2.06

indoor(nyc)

1:46:13

62.81

35.5

92

112

1

0

76

133

441

20.0

59.7

1:46:13

35.5

1-28(tue)p2.06

indoor(tour5)

1:00:28

38.75

38.5

115

176

0

0

92

140

459

18.3

58.7

1:00:27

38.5

                               

[2020년 1월 Zwift Data ( 누계거리 1~27일 ( 2,237.95 ) km

Zwift

20,1월

가상

라이딩

시간

거리

평균 속도

UP

hill

평균RPM

최고RPM

Power (NP®)

평균파워

평균 W/kg

최대파워

최대 W/kg

파워(20분)

칼로리

최고속력

이동시간

이동

속력

1-2(thu)p1.28

TheUberPretzel

1:32:14

51.97

33.8

958

80

112

272

248

4.35

547

9.60

281

1,300

89.2

1:30:02

34.6

1-2(thu)p3.11

3RWatopiatRouteRace

40:43

31.29

46.1

184

94

115

352

343

6.02

581

10.19

362

805

59.6

40:37

46.2

1-4(sat)a10.15

DIRTyFridayNightBattle

1:01:54

45.42

44.0

225

88

137

330

295

5.18

1,173

20.58

321

1,085

62.9

1:01:48

44.1

1-4(sat)p7.30

3RVolcanoClimbRace

37:52

28.26

44.8

220

88

131

329

305

5.35

1,033

18.12

328

680

68.2

37:51

44.8

1-4(sat)p8.15

3RTickTockFlatRace

48:46

37.82

46.5

112

81

132

312

296

5.19

1,200

21.05

316

865

66.9

48:31

46.8

1-5(sun)a8.05

Innsbruck

14:11

4.77

20.2

0

55

87

253

202

3.54

338

5.93

 

0

47.1

10:22

27.6

1-5(sun)a8.40

EVRAmericasWest

53:30

40.56

45.5

275

88

140

346

312

5.47

1,056

18.53

348

984

74.1

53:25

45.6

1-5(sun)p7.00

dPAC.fitClimbersDay(A)

1:19:14

50.23

38.0

1,001

90

138

288

267

4.68

955

16.75

305

1,218

91.0

1:19:09

38.1

1-5(sun)p8.10

3R60kmPerimeterRace

26:41

20.10

45.2

253

84

141

323

300

5.26

1,056

18.53

317

469

69.7

26:40

45.2

1-6(mon)p1.33

Watopia

22:37

11.81

31.3

461

93

114

365

353

6.19

571

10.02

365

456

72.8

22:26

31.6

1-6(mon)p2.03

Watopia

2:56:35

88.82

30.2

1,154

60

125

338

260

4.56

987

17.32

381

2,350

88.6

2:11:13

40.6

1-7(tue)A10.09

Yorkshire

58:45

42.34

43.2

738

71

94

361

335

5.88

607

10.65

371

1,121

87.9

57:10

44.4

1-7(tue)7.06

3RUltimateRacing

5:26

4.20

46.4

33

72

84

402

367

6.44

461

8.09

 

119

58.7

5:19

47.4

1-7(tue)P7.20

Eat The Pain Race (A)

39:58

31.57

47.4

158

76

109

351

331

5.81

966

16.95

364

824

69.5

39:33

47.9

1-7(tue)P8.10

JAPANCUPSERIES(A)

1:00:52

47.60

46.9

390

88

127

319

307

5.39

945

16.58

355

1,089

65.1

1:00:46

47.0

1-8(wed)p2.55

London

1:56:39

45.36

23.3

618

47

123

302

201

3.53

850

14.91

309

1,133

80.8

1:06:50

40.7

1-8(wed)p9.00

ZATri2020TTRace 

1:00:17

44.91

44.7

356

87

113

311

305

5.35

658

11.54

320

1,084

65.1

1:00:11

44.8

1-9(thu)a9.42

London

1:54:05

32.83

17.3

417

39

127

246

142

2.49

753

13.21

259

668

76.2

1:00:08

32.8

1-9(thu)p1.00

ZATri2020TTRace

41:32

28.02

40.5

187

79

109

290

251

4.40

499

8.75

316

603

64.0

40:39

41.4

1-9(thu)p7.35

JapanZWIFTHillclimbRace

1:20:13

53.07

39.7

967

88

111

313

301

5.28

524

9.19

338

1,428

90.9

1:20:09

39.7

1-10(fri)p3.03

Watopia

1:45:44

52.35

29.7

958

70

121

282

235

4.12

665

11.67

302

1,334

91.6

1:30:43

34.6

1-11(sat)p6.05

3RClassiqueFlatRace 

50:39

36.87

43.7

128

84

113

308

277

4.86

547

9.60

330

832

63.0

50:28

43.8

1-12(sun)p3.00

KISSatRace100-EU(A)

2:14:12

98.42

44.0

1,264

88

132

310

296

5.19

1,068

18.74

347

2,290

72.7

2:14:07

44.0

1-13(mon)p2.10

TourdeZwift:Stage1(A)

22:09

17.36

47.0

64

90

115

537

450

7.89

841

14.75

479

582

61.1

22:04

47.2

1-13(mon)p3.05

3RAstoriaHillyRace(A)

35:28

25.32

42.8

295

80

114

310

289

5.07

683

11.98

303

600

65.8

35:24

42.9

1-13(mon)p6.10

TourdeZwift:Stage1(A)

36:59

28.15

45.7

96

80

131

312

290

5.09

1,021

17.91

311

621

73.1

36:54

45.8

1-13(mon)p8.00

TourdeZwift:Stage1Long

1:10:17

53.00

45.2

405

83

122

299

284

4.98

671

11.77

326

1,163

79.4

1:10:12

45.3

1-14(tue)a9.10

TourdeZwift:Stage1Race

32:39

24.49

45.0

82

84

129

329

301

5.28

966

16.95

333

604

69.4

32:34

45.1

1-14(tue)a10.00

TourdeZwift:Stage1Long

1:06:04

47.60

43.2

425

86

108

293

271

4.75

767

13.46

347

1,045

81.2

1:05:58

43.3

1-15(wed)a10.30

3RUltimateRacing

1:02:04

44.35

42.9

799

94

139

350

334

5.86

1,074

18.84

372

1,231

86.6

1:01:58

42.9

1-15(wed)p7.05

3RRoadToRuinsHilly

1:00:20

42.18

41.9

393

95

145

334

322

5.65

1,200

21.05

341

1,159

76.8

1:00:14

42.0

1-16(thu)a11.10

TourdeZwift:Stage1Race

51:11

38.75

45.4

134

81

131

343

318

5.58

1,200

21.05

363

943

69.1

51:10

45.4

1-16(thu)p1.50

Watopia

1:01:15

40.19

39.4

804

79

98

354

341

5.98

563

9.88

369

1,197

90.9

1:01:02

39.5

1-16(thu)p6.10

TourdeZwift:Stage2Race

24:21

18.55

45.7

157

74

136

370

308

5.40

1,200

21.05

330

488

73.7

24:13

46.0

1-16(thu)p8.10

TourdeZwift:Stage2Long 

1:00:44

44.29

43.8

684

81

97

358

346

6.07

516

9.05

388

1,228

86.4

1:00:38

43.8

1-17(fri)p2.49

NYC

1:13:51

35.93

29.2

559

58

117

280

223

3.91

563

9.88

286

822

81.7

55:52

38.6

1-17(fri)p8.10

TourdeZwift:Stage2Race

24:23

18.61

45.8

157

87

118

379

333

5.84

1,031

18.09

345

497

68.3

24:21

45.9

1-18(sat)p1.05

3RWatopiaFlatRace

1:38:41

60.27

36.6

355

73

124

285

245

4.30

768

13.47

316

1,418

64.7

1:26:13

41.9

1-18(sat)p7.10

TourdeZwift:Stage2Race

24:57

18.45

44.4

157

90

132

341

315

5.53

1,056

18.53

338

508

70.2

24:50

44.6

1-18(sat)p7.36

NYC

25:41

18.17

42.4

278

82

100

345

322

5.65

480

8.42

346

474

80.9

24:34

44.4

1-18(sat)p8.10

TourdeZwift:Stage2Race

53:42

40.69

45.5

367

87

119

352

341

5.98

799

14.02

359

1,099

70.1

53:36

45.5

1-19(sun)a9.22

Watopia 

1:04:59

38.84

35.9

759

77

116

278

260

4.56

724

12.70

295

969

86.5

1:04:54

35.9

1-19(sun)p3.05

XRSHardrace 

1:21:26

56.00

41.3

609

77

118

275

253

4.44

571

10.02

292

1,218

67.8

1:20:21

41.8

1-20(mon)a9.46

Watopia((BIGLOOP)

1:49:31

43.20

23.7

662

55

123

233

173

3.04

683

11.98

277

962

75.0

1:22:03

31.6

1-20(mon)p6.55

Watopia((BIGLOOP)

1:07:19

43.38

38.7

662

81

103

322

305

5.35

461

8.09

364

1,176

79.2

1:07:07

38.8

1-20(mon)p8.10

TourdeZwift:Stage3Race

24:16

18.91

46.7

217

93

133

349

327

5.74

868

15.23

335

482

77.4

24:10

46.9

1-21(tue)a9.00

Watopia((BIGLOOP)

1:10:44

45.22

38.4

667

87

122

313

293

5.14

683

11.98

324

1,188

76.1

1:10:40

38.4

1-22(wed)a8.57

Watopia((BIGLOOP)

1:07:54

45.17

39.9

667

91

116

334

324

5.68

591

10.37

338

1,261

80.2

1:07:49

40.0

1-22(wed)p8.01

TourdeZwift:Stage3long

1:06:50

45.36

40.7

666

93

107

334

326

5.72

441

7.74

375

1,257

79.4

1:06:46

40.8

1-23(thu)a9.25

Watopia

57:48

33.60

34.9

673

85

120

309

279

4.81

646

11.14

317

923

75.7

57:42

34.9

1-24(fri)p4.05

3RTempusFugitFRace

1:00:24

46.39

46.1

71

88

135

319

298

5.14

905

15.60

340

1,067

63.0

1:00:20

46.1

1-24(fri)p8.10

TourdeZwift:Stage4Race

40:42

25.89

38.2

513

86

145

332

303

5.22

1,200

20.69

316

725

93.6

40:41

38.2

1-25(sat)p3.00

TourdeStage4RideLong 

55:03

35.89

39.1

561

78

91

308

293

5.05

415

7.16

348

945

91.5

54:59

39.2

1-26(sun)a9.00

EVRAmericasWest(A)

1:11:22

55.46

46.6

197

78

124

333

316

5.45

1,119

19.29

366

1,312

67.2

1:11:18

46.7

1-26(sun)p2.03

Watopia

17:34

11.89

40.6

185

79

92

374

347

5.98

472

8.14

 

349

67.1

17:29

40.8

1-26(sun)p2.26

Watopia

1:10:33

41.04

34.9

871

75

95

324

302

5.21

566

9.76

343

1,219

84.8

1:10:28

34.9

1-27(mon)p4.14

fourHorsemen

3:54:59

106.77

27.3

2,347

64

128

257

211

3.64

1,159

19.98

290

2,729

85.8

3:31:07

30.3

Zwift

20,1월

가상

라이딩

시간

거리

평균

속도

평균

HR

최대

심박

오르막

평균

RPM

최고

RPM

평균

파워

평균

W/kg

최대

파워

최대

W/kg

칼로리

최고

속력

이동

시간

이동

속력

1-28(tue)p2.06

nyc

1:47:09

68.57

38.4

92

112

1,091

74

132

265

4.57

1,033

17.81

1,626

80.6

1:46:46

38.5

1-28(tue)p8.00

TourdeZwift:Stage5Long

1:00:36

44.18

43.7

115

176

727

91

140

316

5.45

1,010

17.41

1,163

90.6

1:00:31

43.8