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[2019 년 8월 Cycling indoor Data ( i,171.75 Km )

Garmin

8월

참고

지역

시간

이동

시간

거리

UP

DN

평균

속도

이동

속도

최고

속력

평균 RPM

최고

RPM

평균온도

칼로리

08-01(THU)a9.00

indoor

1:23:58

1:23:24

37.47

0

0

26.8

27.0

34.9

76

102

26.8

913

08-01(THU)p2.05

indoor

42:07

41:20

21.35

0

0

30.4

31.0

38.2

88

110

28.6

575

08-02(FRI)p8.27

indoor

38:35

38:29

18.88

0

0

29.4

29.4

37.0

84

107

28.5

473

08-03(SAT)a9.28

indoor

1:06:47

1:05:58

31.98

0

0

28.7

29.1

36.6

82

104

28.9

786

08-03(SAT)p3.28

indoor

3:25:01

3:21:25

97.81

2

7

28.6

29.1

38.5

82

112

30.1

2,437

08-04(SUN)p3.30

indoor

1:37:06

1:36:01

45.94

0

0

28.4

28.7

39.1

81

114

29.5

1,134

08-05(MON)p7.58

indoor

55:20

54:55

27.27

0

0

29.6

29.8

39.4

84

112

28.6

671

08-07(WED)p8.17

indoor

59:36

59:05

27.94

0

3

28.1

28.4

35.3

80

102

27.3

660

08-09-(FRI)P7.03

indoor

1:31:32

1:30:38

44.44

0

3

29.1

29.4

40.2

83

112

28.5

1,095

08-10(SAT)a8.03

indoor

3:09:02

3:07:48

90.54

1

0

28.7

28.9

38.4

79

103

29.3

2,251

08-11(SUN)a10.56

indoor

39:04

38:31

16.66

2

0

25.6

25.9

33.6

73

94

30.4

386

08-11(SUN)p3.15

indoor

59:54

59:38

31.41

5

2

31.5

31.6

46.3

83

117

30.8

882

08-12(MON)p1.01

indoor

2:17:28

2:16:20

65.97

0

0

28.8

29.0

44.6

71

109

28.0

1,667

08-13(TUE)a8..19

indoor

1:45:43

1:45:21

55.88

0

0

31.7

31.8

45.4

72

112

28.6

1,603

08-13(TUE)p3.44

indoor

1:44:04

1:42:49

49.36

0

0

28.5

28.8

51.3

78

133

29.0

1,216

08-14(wed)a8.04

indoor

2:06:30

2:05:25

61.08

22

0

29.0

29.2

46.5

83

134

28.4

1,495

08-14(wed)a8.26

indoor

1:09:40

1:08:25

31.27

0

1

26.9

27.4

40.0

78

115

29.3

732

08-15(thu)p3.24

indoor

1:04:42

1:04:10

33.55

10

0

31.1

31.4

44.5

89

126

27.6

933

08-16(fri)p2.28

indoor

2:41:58

2:41:32

81.91

1

17

30.3

30.4

47.4

79

119

27.8

2,116

08-17(sat)a9.42

indoor

2:00:18

1:59:44

60.36

2

1

30.1

30.2

40.0

78

102

25.9

1,578

08-17(sat)p7.25

indoor

44:10

43:56

21.58

0

0

29.3

29.5

42.4

83

108

27.9

522

08-18(sun)a8.02

indoor

1:57:56

1:57:49

53.35

0

0

27.1

27.2

46.3

77

133

25.1

1,241

08-18(sun)p1.50

indoor

1:58:28

1:57:23

52.21

2

0

26.4

26.7

46.3

76

132

28.5

1,220

09-19(mon)p12.54

indoor

2:29:38

2:28:25

70.20

2

0

28.2

28.4

46.0

79

130

27.9

1,697

08-20(tue)p1.03

indoor

1:28:42

1:28:17

43.33

2

0

29.3

29.4

34.3

56

69

28.0

1,034

                           

[2019 년 8월 Cycling Zwift Data ( i,758.36 Km )

Zwift

8월

가상

라이딩

시간

이동

시간

거리

km

up

평균속도

평균이동속력

최고속도

최고케이던스

평균케이던스

정상

Power

평균

파워

W/kg

최대

파워

최대

W/kg

평파워

20분

칼로리

08-01(thu)a9.00

KISS TT Race-Americas (E)

1:29:40

1:25:09

58.40

621

39.1

41.2

62.0

71

101

268

249

4.22

536

9.08

282

1,284

08-01(yhu)p2.06

3RGreatestLondonLoopHilly

42:26

42:21

26.42

325

37.4

37.4

76.3

85

102

383

373

6.32

570

9.66

392

910

08-02(fri)p8.20

3RLaGuardiaReverseFlat

36:19

36:14

28.29

277

46.7

46.8

68.9

84

107

359

352

5.97

649

11.00

365

756

08-03(SAT)a9.30

NorsemanRaceSeries(E)

1:07:57

1:07:53

45.23

891

39.9

40.0

89.6

79

104

328

314

5.32

600

10.17

349

1,236

08-03(sat)p3.30

NorsemanRaceSeries(E)

3:48:01

3:41:56

143.19

2,405

37.7

38.7

92.8

73

112

316

287

4.86

686

11.63

371

3,765

08-04(sun)p4.20

TeamItalySpecialissimaRace

1:00:16

58:42

43.71

144

43.5

44.7

58.3

80

105

335

320

5.42

624

10.58

352

1,110

08-04(sun)p8.00

PrudentialRideLondonFondo

1:42:30

1:42:26

70.27

871

41.1

41.2

80.5

76

113

313

292

4.95

725

12.29

339

1,735

08-05(mon)p2.10

3RWATOPIAFlatRouteRace

1:01:18

59:43

45.21

256

44.2

45.4

58.4

81

105

343

331

5.61

616

10.44

366

1,178

08-05(mon)p8.00

EVR Asia Race (E)

55:45

55:42

40.94

514

44.1

44.1

69.0

81

113

350

336

5.69

715

12.12

371

1,098

08-07(wed)p8.40

KoreaZwiftCat&MouseRace

55:19

55:14

41.22

63

44.7

44.8

52.4

81

96

325

318

5.39

504

8.54

343

1,048

08-09(fri)p7.05

3RInnsbruckringFlatRace

55:07

55:02

40.59

362

44.2

44.3

69.2

81

103

330

320

5.42

570

9.66

338

1,022

08-09(fri)p8.20

3RLaGuardiaReverseFlat

35:18

35:13

24.82

244

42.2

42.3

65.3

84

112

377

358

6.07

789

13.37

371

734

08-10(sat)a08.11

ASIA120kmEnduranceRide(A)

3:16:18

3:08:34

130.32

483

39.8

41.5

63.4

75

103

339

310

5.25

686

11.63

390

3,504

08-11(sun)a11.05

3RInnsbruckringFlatRace

42:01

31:17

21.70

176

31.0

41.6

67.8

72

93

300

250

4.24

475

8.05

282

550

08-11(sun)p3.15

3RGothamGrindFlatRace

1:00:00

1:00:00

41.41

429

40.2

41.4

64.4

80

117

421

399

6.76

1,147

19.44

443

1,403

08-12(mon)p1.05

3RInnsbruckringSprintRace

15:28

15:23

10.71

84

41.6

41.8

63.9

80

111

446

428

7.25

945

16.02

 

457

08-12(mon)p1.27

Watopia

2:06:15

2:00:15

78.16

736

37.1

39.0

70.5

65

101

345

303

5.14

1,048

17.76

355

2,154

08-13(tue)a8.35

3R50kmLONDON-GreaterFlat

1:39:14

1:39:08

71.28

220

43.1

43.1

59.3

73

112

496

454

7.69

1,147

19.44

591

2,603

08-13(tue)p3,44

Watopia

1:03:18

1:02:29

33.82

745

32.1

32.5

84.0

75

106

326

291

4.93

641

10.86

354

1,052

08-13(tue)p5.00

KISSRace-DownUnder(E)

41:22

41:17

31.49

279

45.7

45.8

77.6

75

132

398

359

6.08

1,200

20.34

400

864

08-14(wed)a8.05

ZHRMasters(A)

1:06:19

1:06:13

45.34

754

41.0

41.1

93.3

80

137

343

327

5.54

1,187

20.12

352

1,261

08-14(wed)p2.56

London

1:02:02

1:01:10

43.12

520

41.7

42.3

76.1

79

106

344

326

5.53

624

10.58

374

1,142

08-14(wed)p8.42

KoreaZwiftCat&MouseRace

1:00:29

1:00:25

45.87

137

45.5

45.5

65.9

80

112

315

304

5.15

756

12.81

334

1,119

08-15(thu)p8.15

3RClassiqueFlatRace

1:01:27

1:01:15

42.15

146

41.2

41.3

58.4

88

126

416

400

6.78

843

14.29

447

1,424

08-16(fri)p2.28

Watopia

1:40:23

1:40:17

69.00

814

41.2

41.3

74.6

80

114

389

361

6.12

825

13.98

437

2,077

08-18(fri)p7.05

3RInnsbruckringFlatRace

1:00:39

1:00:34

45.27

389

44.8

44.9

71.8

78

119

407

387

6.56

1,200

20.34

415

1,382

08-17(sat)a9.42

Watopia

1:00:26

1:00:10

41.87

537

41.6

41.8

72.4

74

92

354

336

5.69

516

8.75

364

1,164

08-17(sat)a11.15

EVRAmericaWestRace(E)

1:00:20

1:00:15

45.97

110

45.7

45.8

60.1

80

102

436

394

6.68

767

13.00

530

1,380

08-17(sat)p7.30

3RVolcanoClimbRace

39:51

39:49

29.80

234

44.9

44.9

65.6

82

99

345

335

5.68

529

8.97

355

863

08-18(sun)a8.10

3R60kmParkPerimeterRace

1:50:39

1:50:34

76.27

994

41.4

41.4

67.1

78

133

310

291

4.93

1,167

19.78

331

1,897

08-18(sun)p1.26

Watopia

2:35:22

2:27:24

78.41

2,020

30.3

31.9

84.0

66

131

297

241

4.08

1,147

19.44

361

2,106

08-19(mon)p12.51

Watopia

1:07:35

1:05:29

35.12

825

31.2

32.2

72.5

75

131

323

285

4.83

1,147

19.44

341

1,098

08-19(mon)p2.04

Watopia

32:54

26:18

14.24

436

26.0

32.5

72.8

64

97

328

276

4.68

539

9.14

339

460

08-19(mon)p2.47

Watopia

57:37

57:31

37.95

754

39.5

39.6

87.2

78

101

338

327

5.54

556

9.42

352

1,082

08-20(tue)p1.02

Watopia

2:06:34

2:03:49

78.80

1,914

37.4

38.2

78.4

50

70

336

306

5.19

542

9.19

365

2,194