|
내홈페이지 ☞
다음내블로그
☞
사단법인 도싸 ☞
쎈스 9988 네이버블로그
☞
-
추억속으로 도싸 사이클
-
☜
연천청산면궁평리망향비빔국수(2011'08/20)처음입문라이딩 11'10/22강변자전거대행진
썬더바이크
2012'03/01 안전기원제 2013'06/01미시령투어
13'08/25 대관령그란폰도
수목원라이딩
임진각라이딩
수원산라이딩
충주이화령상주상풍교
산정호수
사이클 라이딩 - 가민데이터
|
~~~~~~~~~ 2016년 ~~~~~~~~
|
07/14
|
45:10
|
45:10
|
58:30
|
18.13
|
0
|
0
|
24.1
|
18.6
|
31.1
|
107
|
129
|
79
|
103
|
28.0
|
187
|
34/15
|
|
07/15am
|
1:15:40
|
1:15:40
|
2:03:08
|
30.21
|
3
|
2
|
24.0
|
14.7
|
32.5
|
111
|
137
|
79
|
106
|
27.2
|
344
|
34/15
|
|
07/16pm
|
55:06
|
55:06
|
55:19
|
23.11
|
4
|
0
|
25.2
|
25.1
|
32.6
|
114
|
135
|
83
|
104
|
26.2
|
275
|
34/14
|
|
07/17pm
|
1:00:04
|
1:00:04
|
1:17:59
|
25.65
|
0
|
0
|
25.6
|
19.7
|
31.2
|
117
|
133
|
84
|
101
|
25.3
|
310
|
34/14
|
|
07/18am
|
1:00:07
|
1:00:07
|
1:49:12
|
24.41
|
0
|
0
|
24.4
|
13.4
|
30.9
|
110
|
133
|
81
|
103
|
26.5
|
277
|
34/14
|
|
07/21pm
|
1:25:36
|
1:25:36
|
1:53:55
|
36.99
|
31
|
36
|
25.9
|
19.5
|
32.6
|
119
|
130
|
80
|
107
|
27.7
|
410
|
|
|
07/24pm2
|
1:00:04
|
1:00:04
|
1:23:33
|
23.91
|
3
|
0
|
23.9
|
17.2
|
29.6
|
114
|
133
|
84
|
103
|
28.7
|
294
|
|
|
07/26pm
|
2:47:38
|
2:47:38
|
3:48:25
|
67.07
|
440
|
448
|
24.0
|
17.6
|
56.3
|
122
|
147
|
67
|
115
|
24.5
|
801
|
|
|
07/30pm
|
1:10:40
|
1:10:40
|
1:09:53
|
30.05
|
1
|
0
|
25.5
|
25.8
|
30.6
|
109
|
129
|
85
|
103
|
28.9
|
309
|
50/21
|
|
07/31pm
|
1:00:21
|
1:00:21
|
59:46
|
26.10
|
1
|
1
|
25.9
|
26.2
|
32.7
|
110
|
138
|
87
|
111
|
29.8
|
269
|
50/21
|
|
08/02pm
|
1:00:04
|
1:00:04
|
59:19
|
26.33
|
4
|
0
|
26.3
|
26.6
|
31.8
|
119
|
137
|
88
|
103
|
28.9
|
311
|
50/21
|
|
08/07am
|
1:00:05
|
1:00:05
|
59:27
|
26.35
|
0
|
0
|
26.3
|
26.6
|
31.0
|
125
|
141
|
92
|
107
|
28.9
|
341
|
34/15
|
|
08/09am
|
45:00
|
45:00
|
44:29
|
18.04
|
2
|
1
|
24.0
|
24.3
|
29.1
|
113
|
130
|
84
|
103
|
28.8
|
190
|
34/15
|
|
08/10am
|
1:01:32
|
1:01:32
|
1:00:49
|
24.58
|
0
|
0
|
24.0
|
24.3
|
28.3
|
113
|
127
|
84
|
98
|
28.9
|
283
|
34/15
|
|
08/14pm
|
1:00:06
|
1:00:06
|
59:32
|
28.08
|
0
|
4
|
28.0
|
28.3
|
34.5
|
123
|
145
|
89
|
108
|
28.4
|
382
|
50/19
|
|
08/15pm
|
1:00:08
|
1:00:08
|
59:42
|
28.27
|
0
|
0
|
28.2
|
28.4
|
33.3
|
120
|
131
|
85
|
100
|
29.0
|
366
|
50/19
|
|
08/16am
|
1:05:58
|
1:05:58
|
1:05:21
|
30.10
|
1
|
0
|
27.4
|
27.6
|
34.0
|
124
|
140
|
82
|
103
|
28.0
|
440
|
50/19
|
|
08/19pm
|
1:10:15
|
1:10:15
|
1:09:16
|
31.32
|
9
|
0
|
26.8
|
27.1
|
33.3
|
115
|
138
|
81
|
100
|
29.3
|
381
|
50/19
|
|
08/20pm
|
1:01:33
|
1:01:33
|
1:00:56
|
30.06
|
7
|
1
|
29.3
|
29.6
|
35.6
|
117
|
138
|
88
|
108
|
29.9
|
353
|
50/19
|
|
08/21pm
|
1:06:40
|
1:06:40
|
1:06:00
|
30.11
|
1
|
0
|
27.1
|
27.4
|
40.4
|
109
|
135
|
82
|
110
|
30.4
|
333
|
50/19
|
|
08/25pm
|
1:05:50
|
1:05:50
|
1:05:27
|
30.12
|
2
|
0
|
27.5
|
27.6
|
34.6
|
123
|
145
|
83
|
104
|
29.4
|
427
|
50/19
|
|
08/27am
|
3:47:52
|
3:47:52
|
3:46:13
|
94.57
|
564
|
544
|
24.9
|
25.1
|
55.4
|
124
|
141
|
62
|
120
|
21.8
|
1,206
|
시우리
|
|
08/31am
|
1:00:10
|
1:00:10
|
59:41
|
27.50
|
32
|
29
|
27.4
|
27.6
|
34.6
|
123
|
141
|
74
|
95
|
24.1
|
402
|
50/17
|
|
07/20-1
|
4:43.1
|
4:43.1
|
4:46
|
2.00
|
1
|
0
|
25.4
|
25.2
|
29.0
|
116
|
128
|
83
|
95
|
28.9
|
25
|
|
07/20-2
|
4:30.6
|
9:13.7
|
4:25
|
2.00
|
0
|
0
|
26.6
|
27.2
|
30.0
|
123
|
128
|
87
|
98
|
29.0
|
23
|
|
07/20-3
|
4:16.5
|
13:30
|
4:13
|
2.00
|
0
|
0
|
28.1
|
28.5
|
31.4
|
129
|
134
|
92
|
101
|
29.5
|
28
|
|
07/20-4
|
4:14.2
|
17:44
|
4:11
|
2.00
|
0
|
0
|
28.3
|
28.7
|
30.6
|
133
|
137
|
93
|
101
|
29.5
|
29
|
|
07/20-5
|
4:09.1
|
21:53
|
4:09
|
2.00
|
0
|
0
|
28.9
|
28.9
|
31.4
|
138
|
143
|
95
|
104
|
29.0
|
30
|
|
08/02-1
|
13:21
|
13:21
|
13:08
|
5.54
|
1
|
0
|
24.9
|
25.3
|
29.0
|
109
|
127
|
83
|
98
|
28.4
|
56
|
|
08/02-2
|
12:34
|
25:55
|
12:21
|
5.54
|
0
|
0
|
26.5
|
26.9
|
30.5
|
118
|
127
|
88
|
101
|
29.0
|
65
|
|
08/02-3
|
13:08
|
39:03
|
12:57
|
5.54
|
3
|
0
|
25.3
|
25.7
|
30.4
|
115
|
131
|
85
|
102
|
29.0
|
61
|
|
08/02-4
|
12:04
|
51:07
|
11:59
|
5.54
|
0
|
0
|
27.6
|
27.7
|
31.4
|
124
|
131
|
92
|
102
|
29.0
|
69
|
|
08/02-5
|
8:57.3
|
1:00:04
|
8:54
|
4.17
|
0
|
0
|
28.0
|
28.1
|
31.8
|
131
|
137
|
93
|
103
|
29.0
|
60
|
2015년도
|
월/일
요일
|
시작
시간
|
액티비티명
|
소요시간
|
총거리(km)
|
고도
|
평속(km/h)
|
최고속도
|
칼로리
|
스트로크합
|
비고 (* solo)
|
|
11/17-화
|
12:40-pm
|
성산대교
|
03:12:51
|
80.09
|
103
|
24.9
|
37.6
|
2,111
|
15,512
|
|
|
11/10-화
|
01:06-pm
|
성산대교
|
03:17:51:
|
80.74
|
109
|
24.5
|
34.5
|
2,056
|
15,834
|
|
|
10/29-목
|
08:25-am
|
성산대교
|
03:17:23
|
80.70
|
105
|
24.5
|
33.9
|
2,076
|
16,142
|
|
|
10/21-수
|
08:17-am
|
성산대교
|
03:12:00
|
80.14
|
98
|
25.0
|
37.5
|
2,044
|
15,248
|
|
|
07/30-목
|
08:48-am
|
성산대교
|
03:13:29
|
80.36
|
133
|
24.9
|
33.7
|
2,124
|
15,626
|
|
|
07/28-화
|
07:27-am
|
성산대교
|
3:16:16
|
83.21
|
157
|
25.4
|
37.2
|
2,268
|
15.512
|
|
|
10/19-월
|
08:55-am
|
성산대교
|
03:09:20
|
80.39
|
112
|
25.5
|
39.2
|
2,065
|
14,194
|
|
|
08/26-수
|
07:47-am
|
성산대교
|
03:12:56
|
80.04
|
114
|
25.0
|
37.8
|
2,119
|
14,633
|
|
|
09/11-금
|
07:10-am
|
성산대교
|
03:1142
|
80.23
|
108
|
25.1
|
35.4
|
2,069
|
14,487
|
|
|
09/09-수
|
08:20-am
|
성산대교
|
03:19:01
|
80.24
|
125
|
24.2
|
38.1
|
2,074
|
13,997
|
|
|
09/06-일
|
06:59-am
|
성산대교
|
03:30:36
|
100.21
|
482
|
28.5
|
52.7
|
2,478
|
13,946
|
|
|
07/02-목
|
10:06-am
|
성산대교
|
3:07:57
|
79.89
|
113
|
25.5
|
37.1
|
2,099
|
13,284
|
|
|
10/26-월
|
08:19-am
|
중랑-한강
|
03:09:15
|
76.33
|
139
|
24.2
|
36.3
|
1,965
|
14,619
|
|
|
10/15-목
|
09:03-am
|
중랑-한강
|
03:01:40
|
73.43
|
123
|
24.3
|
37.4
|
1,865
|
13,732
|
|
|
08/23-일
|
09:20-am
|
중랑-한강
|
03:02:44
|
74.09
|
138
|
24.3
|
35.2
|
1,917
|
13,144
|
|
|
08/12-수
|
08:55-am
|
중랑-한강
|
03:22:08
|
80.40
|
149
|
23.9
|
25.3
|
2,083
|
14,519
|
|
|
08/11-화
|
08:11-am
|
중랑-한강
|
02:54:02
|
73.58
|
139
|
25.4
|
40.6
|
1,962
|
13,844
|
|
|
08/10-월
|
07:38-am
|
중랑-한강
|
03:08:19
|
75.51
|
150
|
24.1
|
36.6
|
1,972
|
14,259
|
|
|
10/13-화
|
13:50-pm
|
중랑천
|
01:52:07
|
48.52
|
71
|
26.0
|
35.9
|
1,296
|
7,060
|
|
|
08/27-목
|
07:58-am
|
중랑천
|
02:00:29
|
48.46
|
40
|
24,1
|
35.6
|
1,248
|
9,092
|
|
|
09/15-화
|
07:59-am
|
잠실철교
|
03:14:40
|
81.83
|
123
|
25.2
|
38.8
|
2,159
|
14,030
|
|
|
09/13-일
|
06:58-am
|
수목원
|
03:35:54
|
83.90
|
398
|
23.3
|
44.4
|
2,342
|
11,829
|
정모
|
|
08/15-토
|
06:21-am
|
수목원
|
03:20:21
|
83.87
|
389
|
25.1
|
48.9
|
2,434
|
13,346
|
정모
|
|
09/12-토
|
06:59-am
|
수원산
|
04:54:97
|
114.97
|
948
|
23.5
|
47.5
|
3,519
|
15,980
|
정모
|
|
07/04-토
|
06:58-am
|
양평
|
3:11:54
|
81.09
|
481
|
25.4
|
57.3
|
2,389
|
11,717
|
정모
|
|
06/27-토
|
06:35-am
|
상천
|
3:39:17
|
76.33
|
477
|
25.3
|
55.0
|
2,216
|
12,307
|
정모
|
|
08/09-일
|
07:08-am
|
화랑-상천
|
02:33:09
|
63.90
|
335
|
25.0
|
51.1
|
1,852
|
10,904
|
정모펑크solo복귀
|
|
08/24-월
|
08:30-am
|
반포대교
|
02:28:39
|
60.70
|
96
|
24.5
|
38.0
|
1,584
|
11,020
|
|
|
08/20-목
|
08:01-am
|
잠-뚝-석계
|
02:25:30
|
60.31
|
111
|
24.9
|
35.2
|
1,589
|
10,728
|
|
|
07/08-수
|
09:09-am
|
한강
|
3:52:40
|
93.84
|
199
|
24.2
|
37.8
|
2,528
|
18,327
|
|
|
07/07-화
|
10:48-am
|
중랑
|
1:27:12
|
37.29
|
51
|
25.3
|
34.2
|
1,005
|
7,029
|
|
|
07/06-월
|
10:41-am
|
중랑
|
1:25:23
|
35.44
|
40
|
24.9
|
31.0
|
928
|
6,667
|
|
|
07/01-수
|
08:45-am
|
한강
|
3:01:08
|
99.97
|
154
|
24.3
|
38.0
|
2,323
|
16,074
|
|
|
|
